Yoga with Sandra

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Moving to Health & Stillness

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Books - Yoga & Movement

Thomas Hanna, Somatics: Reawakening the Mind's Control of Movement, Flexibility, and Health, 2004

Judith Lasaster, Yogabody: Anatomy, Kinesiology, and Asana, 2009

TKV Desikachar, The Heart of Yoga: Developing a Personal Practice, 1999

Donna Farhi, The Breathing Book: Vitality and Good Health Through Essential Breath Work, 1996

Donna Farhi, Yoga Mind, Body and Spirit: A Return to Wholeness, 2000

Liz Koch, Psoas Book, 1998

Katy Bowman, Move Your DNA: Restore Your Health Through Natural Movement, 2015

 

 

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Pregnancy, Childbirth, & Birth Rights 

 

http://www.aims.org.uk

http://www.birthrights.org.uk

http://www.sarawickham.com/ Excellent resource on all matters birth e.g. Inductions

https://sarahbuckley.com/

https://www.midwifery.org.uk/

https://spinningbabies.com/ Paradigm shifting midwifery approach - Where's baby?

https://midwifethinking.com

http://www.womenswaterworks.com.au/ For incontinence issues

http://www.pelvicinstability.org.uk/

http://www.wombyoga.org/

http://www.tellmeagoodbirthstory.com/  for inspiring personal accounts of childbirth across the spectrum of experiences

https://doula.org.uk/

https://www.wellmother.org/

https://adoreyourpelvicfloor.co.uk/ Incontinence, prolapse, etc

Breastfeeding

http://www.laleche.org.uk/

https://www.breastfeedingnetwork.org.uk/breastfeeding-support/

https://www.unicef.org.uk/babyfriendly/support-for-parents/tongue-tie/

 Women's Health

 https://www.mwhealth.co.uk/ A very good women's health centre in Dartmouth Park, London

https://onestrongmama.com/ An excellent prenatal online exercise program

https://restoreyourcore.com/ Recommended core rehab online program

Yoga Therapy

https://themindedinstitute.com/

Resources & Links