Books - Yoga & Movement
Thomas Hanna, Somatics: Reawakening the Mind's Control of Movement, Flexibility, and Health, 2004
Judith Lasaster, Yogabody: Anatomy, Kinesiology, and Asana, 2009
TKV Desikachar, The Heart of Yoga: Developing a Personal Practice, 1999
Donna Farhi, The Breathing Book: Vitality and Good Health Through Essential Breath Work, 1996
Donna Farhi, Yoga Mind, Body and Spirit: A Return to Wholeness, 2000
Liz Koch, Psoas Book, 1998
Katy Bowman, Move Your DNA: Restore Your Health Through Natural Movement, 2015
Yoga with Sandra
Moving to Health & Stillness
Pregnancy, Childbirth, & Birth Rights
http://www.sarawickham.com/ Excellent resource on all matters birth e.g. Inductions
https://spinningbabies.com/ Paradigm shifting midwifery approach - Where's baby?
http://www.womenswaterworks.com.au/ For incontinence issues
http://www.pelvicinstability.org.uk/
http://www.wombyoga.org/
http://www.tellmeagoodbirthstory.com/ for inspiring personal accounts of childbirth across the spectrum of experiences
https://adoreyourpelvicfloor.co.uk/ Incontinence, prolapse, etc
Breastfeeding
http://www.laleche.org.uk/
https://www.breastfeedingnetwork.org.uk/breastfeeding-support/
https://www.unicef.org.uk/babyfriendly/support-for-parents/tongue-tie/
Women's Health
https://www.mwhealth.co.uk/ A very good women's health centre in Dartmouth Park, London
https://onestrongmama.com/ An excellent prenatal online exercise program
https://restoreyourcore.com/ Recommended core rehab online program
https://www.coreexercisesolutions.com/ excellent resource on the pelvis
Yoga Therapy
Resources & Links