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Books - Yoga & Movement

Thomas Hanna, Somatics: Reawakening the Mind's Control of Movement, Flexibility, and Health, 2004

Judith Lasaster, Yogabody: Anatomy, Kinesiology, and Asana, 2009

TKV Desikachar, The Heart of Yoga: Developing a Personal Practice, 1999

Donna Farhi, The Breathing Book: Vitality and Good Health Through Essential Breath Work, 1996

Donna Farhi, Yoga Mind, Body and Spirit: A Return to Wholeness, 2000

Liz Koch, Psoas Book, 1998

Katy Bowman, Move Your DNA: Restore Your Health Through Natural Movement, 2015



Yoga with Sandra

sandra logo sun only

Moving to Health & Stillness


Pregnancy, Childbirth, & Birth Rights Excellent resource on all matters birth e.g. Inductions Paradigm shifting midwifery approach - Where's baby? For incontinence issues  for inspiring personal accounts of childbirth across the spectrum of experiences Incontinence, prolapse, etc


Women's Health A very good women's health centre in Dartmouth Park, London An excellent prenatal online exercise program Recommended core rehab online program excellent resource on the pelvis

Yoga Therapy

Resources & Links

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