posture and areas I need to work on and after her class I feel my muscles are stretched and my mind is focused and I am "set for the week"Thanks Sandra!"
Private Client, One-to-One Sessions, 'Yoga for Runners', google review, by Dawn B., June 2015
"I've suffered from back ache since having my children 14 years ago. I had been practicing pilates for the last 5 years together with a PT for core strengthening. However, I still suffered from the frequent back flare ups, which were crippling. I turned to yoga with Sandra a year ago. Pilates and yoga has ensured my back is in better condition than it has been in a very long time. Yoga truly is mind, body and soul. Both my children occasionally do yoga with Sandra and love the relaxed and welcoming atmosphere she offers in her home studio. I couldn't recommend Sandra highly enough!"
Private Client, One-to-One sessions & Family Yoga, google review, by Nina G., July 2015
"I joined Sandra when I was roughly 16 weeks pregnant. She welcomed me to the group and supported me the whole way through my pregnancy. I was new to yoga, Sandra guided me through positions and often tailored the class to individual needs. It's a wonderful class, a good balance of yoga and calmness. Time to reflect and be thankful for the little humans we are/were carrying. Sandra helped prepare me for labour with various breathing techniques, she also recommend books to read. Once I had the baby I went to her mummy and baby class. Sandra once again, supported everyone and is fantastic at helping with the babies to allow you to relax and practise postitions. Plus each class ends with tea and cake :)
Sandra is a kind, caring and supportive teacher. She is very knowledgable and has your best interest at heart. She offers great advice and guides you through pregnancy, as well as new motherhood. I'm sad my time has now ended with her but I will definitely be returning when baby number 2 comes along!"
Pregnancy Yoga, Mummy & Me Yoga, Yoga Trail review by Laura T., Feb 2016
"I had a serious car accident in my late teens and have been struggling with the repercussions ever since (now in my fifties). Sandra is the first health professional I’ve met who I feel truly understands the overall physical impact of my injuries. Her personal, holistic and knowledgeable approach is transforming and life affirming. Highly recommended."
Private Client, One-to-One sessions, by Leo who's had a hip replacement, May 2016
"Sandra's lessons are AMAZING. Thanks to Sandra, my pregnancy and labour went smoothly. She is a wonderful teacher that I highly recommend."
Pregnancy Yoga, Mummy & Me Yoga, google review by Mel C., April 2016
I've been attending Sandra's classes since I was 18 weeks and what a gem of a find they turned out to be! The classes are just fantastic - for any ability (I've never done yoga before). My back pain was gone after a couple of weeks and my PGD pains improved significantly. The classes have given me a lot more confidence in my body, improved my posture, flexibility, made me feel much more positive and calm about birthing experience and I was feeling great throughout my pregnancy. Sandra is a fantastic instructor, patient, very supportive and knowledgeable. I would highly recommend her classes to anyone!! and I can't wait to come back to do baby yoga with her!
Pregnancy Yoga, Mummy & Me Yoga, google review by Maria A., July 2016
I did yoga with Sandra from mid-way through my pregnancy and then graduated to mother and baby yoga. The classes have been absolutely brilliant, I'd encourage every pregnant woman and new mother to try them even if you've not done yoga before. Unlike other classes I had tried which felt crowded and impersonal, Sandra takes time with all the students (and babies!) to support them. Becoming a mother for the first time is not a walk in the park, so to find this uniquely nurturing and relaxed environment has been an enormous help, I wish everyone could have access to classes like this.
Pregnancy Yoga, Mummy & Me Yoga, google review by Charm WS., Oct 2016
Sandra is a wonderfully warm and caring yoga teacher who has gently guided me through my pregnancy and the first 5 months of my baby's life. Her beautiful studio is calm and serene and her sessions help you to slow down, take stock and relax. I always leave her classes feeling like I have had time to remember to look after myself (not always easy with a small baby!) and she has also been a huge support to me though some difficult times with my baby. The pregnancy yoga and the breathing techniques were very helpful to me during labour and her post natal classes are a lovely way to gently reconnect with exercise - and to meet other local mums. Thank you so much, Sandra, for your wisdom, guidance, support and friendship.
Pregnancy Yoga, Mummy & Me Yoga, google review, Jess B., Oct 2016
"I am a runner and have almost shied away from yoga over the years as I felt it was something I just couldn't do or wasn't very good at. About a year ago, I started practising yoga with Sandra as I needed some balance for my running and the process has been transformative. Sandra has an intuitive sense of her client's individual needs and strengths and this intuition is underpinned by an impressive knowledge of yoga philosophy and anatomy that helps to easily pin point trouble spots. Her classes flow naturally and her style is gentle, yet assured. I now feel much more focused on my