Yoga with Sandra
Moving to Health & Stillness
I offer continuity of support through your pregnancy and early motherhood.
For the women who have attended my pregnancy yoga classes, I teach small, personalised classes in my home for new mums and babies (up to 6 months).
Classes are integrated as it focuses on both the needs of new mums and young babies. Mums will enjoy time out for postnatal healing and postural work to heal, relax, renew and strengthen. Babies will benefit from this relaxed environment and learn appropriate movement, sound and touch. The focus will be to show how yoga can be integrated into your daily life as a new mother and how it may support common ailments of new motherhood e.g. pelvic floor stabilising and common digestive complaints of new infants.
Since completing Peter Walker's Baby Massage training, I incorporate elements of this into the Mum & Baby classes.
Every Friday, 10 am, term time only. Please email or call to enquire. Drop in: £8.
Mummy & Me Yoga Classes
“Unchanging ancientness is born into human homes again & again in the form of a baby."
"Birth is the sudden opening of a window, through which you look out upon a stupendous prospect. For what has happened? A miracle. You have exchanged nothing for the possibility of everything."
William MacNeile Dixon,
The Human Situation, 1937
All classes are back including Friday's Postnatal Mum & Baby Yoga and Saturday's Pregnancy Yoga classes. I'm offering on a limited basis face to face classes or via Zoom. Email me to join. x